KLINIK AL-ANSAR
Care that Matters
Weight Loss Clinic
Obesity is a very common disease affecting across all ages. Our clinic can help you with your weight loss journey!
Whether you are staying in Seremban, Senawang, Sepang or anywhere we are here throughout your weight management journey.
Come and talk to our doctors!
How to lose your weight?
Healthy Diet
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To lose weight does not mean you can not eat, but the choice of food is important
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Portion control is also an important element of losing weight
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Choose whole food rather than processed food
Physical Activity
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Aim for 150 minutes moderate intensity exercise a week
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Standing is better than sitting
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Make a habit of walking 8,000 - 10,000 steps a day and you are on your way to lose your weight!
Healthy Habits
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Improving sleep also improves your weight! lack of sleep affects your hunger hormones
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Stay hydrated and drink at least 8 cups of water a day
Oral Medication
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Our Doctors can help you with choosing the right oral medication for your weight loss.
Injectable Medications
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Injectables such as saxenda can help you weight loss journey but be sure to consult our doctors first!
FREE
WEIGHT LOSS
CONSULTATION
CALL US TO MAKE AN APPOINTMENT
CONTACT US
Klinik Al-Ansar Seremban 2
Klinik Al-Ansar Senawang
Seremban 2 - 06-601 1816
Senawang - 06-678 7801
